1.29

January 29, 2008 6:09 am Ben Exercise, Weight

Interval running (C25K - week 4) for 30 minutes and 1.99 (I think I can count that as a 2) miles. I couldn’t quite run the whole time that I was supposed to. I was doing well until the last minute or two of the 5minute run segments and just got so winded that I couldn’t keep running. I’m still happy with my progress and can see that I will be able to run it all next time.

Also rode bike for about 15 minutes and 5.4 miles on resistance 8. Just tried to keep my heartrate around 140-160 and RPMs over 75.

Since I was traveling all day yesterday I didn’t get any exercise in (got home and was ready for bed).

Weight - 298.0

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