2.16
February 16, 2008 2:43 pm Exercise, WeightInterval running outside today. I was going to run the two 10 minute intervals again but the hills were really hurting and I could only finish the first 8 minutes running. Then I walked for a bit and tried to run again but hit another hill and a gradual incline and started walking when my heart rate went to about 190. I was gasping and had a hard time breathing well enough to keep walking. I think I need to look at a more level area to run before I start going down random trails in the area.
After the attempts at running I went down a trail that I thought would lead back to the apartment but it curved to a different area and my 35 minute typical workout turned into a 63 minute event that carried me 3.78 miles. Good distance and I feel ok, just a lot more tired than normal. The map shows how close I was to the apartment but didn’t realize then. Oops. Good to know for the next time.
Weight - 289.8