1.8

January 8, 2008 Exercise, Weight 1 Comment

Evaluation by personal trainer at ACAC. Limited cardio (steps for 3min) and strength testing (9 pushups).

Went back at 5:45p and rode bike for 30 minutes - 10.71 miles. Feels better than just the eval this morning. Bike was nice but I think i could use my bicycle time a bit better than what I did. Next personal training session is Friday morning at 7. I want to get some more info on the bikes.

Final note. Doctor visit today noted that I was at 334 pounds last March. I apparently lost some weight in the past year without doing too much. Better eating habits I suppose. More info on that with my nutritional consult wednesday morning.

Weight - 302

1.7

January 7, 2008 Weight 1 Comment

Weight - 301

1.6

January 6, 2008 Exercise, Weight No Comments

Interval running (C25K - Week 1) - 30 minutes, 1.8mi

Weight - 299.5

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