Worked on a Habitat for Humanity house (since nobody asks me to help with theirs) :). Put up a new wall, hung drywall, painted, put fronts on the steps for the stoops and just general stuff like that. Oh and some trim work in the bathroom. Good times. 8 hour day of physical labor. Went home and took a nap.
Softball tonight. Lost after 30 minutes. Lots of running in the outfield to get balls, and got to base once. Fly ball caught 2nd time (and fell down to cut my knee up).
4-wheeling in PA for the day. Rode ~60 miles and was sore from holding onto the atv with my legs and some hard steering.
Shins are sore to the touch. Didn’t run this morning. Probably won’t run tonight. Some other cardio perhaps.
Weight - 297.2
Softball game. Out at first once. One RBI the 2nd at bat. Errors in the field. Not my best. Shins were hurting a lot. At this point I’m pretty sure that it’s the sprints in my cleats that are hurting my shins and not the running with jogging shoes. I only have about 75 miles on my running shoes. They shouldn’t have been worn out yet. They were fitted to my feet when I bought them (video of my stride and all that when i bought them) and haven’t ever had any problems until i started doing softball.
Might try some gel inserts for them to see if that helps with the shins.
New running plan. Still get bad side aches but run through them for a bit until I can’t breath. Trying intervals again but with running at 5mph and then walking. The run feels more comfortable in pace but kicks my ass and makes it hard to breath.
Shins have been hurting though (as well as lower back). Need to get new shoes I’m thinking.
Weight - 296.2
2 mile walk at Ivy Creek Natural Area. Took pictures - slow walking.
Montpelier Wine Festival. Spent most of the day walking around in the sun and drinking wine. Even got some sunburn.