My Plan

Monday:

  • The Couch-to-5K Running plan - 30 minutes
  • Misc. Cardio - 30 minutes

Tuesday:

  • Resistance Training - 30 minutes
  • Misc. Cardio - 30 minutes

Wednesday:

  • The Couch-to-5K Running plan - 30 minutes
  • Misc. Cardio - 30 minutes

Thursday:

  • Resistance Training - 30 minutes
  • Misc. Cardio - 30 minutes

Friday:

  • The Couch-to-5K Running plan - 30 minutes
  • Misc. Cardio - 30 minutes

Saturday:

  • Open

Sunday:

  • Open

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